If you struggle with stress, anxiety, frustration, anger, feeling lost or overwhelmed, then this is the event for you. A breathwork experience to help calm your monkey mind, mute internal chatter & breakthrough limiting beliefs harnessing the power of your own breath, in the comfort of your own home.

Join me for a breathwork and on-line sound experience that will help you let go of stress & anxiety and allow yourself to be guided into a calmer state of being. My Sunday Breathe event is designed to help you calm your monkey mind in the comfort of your own home or sacred space.

Remember to Breathe...

During this on-line event, you will learn powerful breathing techniques that can release stress, anxiety, and mental clutter. As an experienced facilitator I will guide you through various breathwork exercises, allowing you to tap into your body's natural ability to heal, find balance and dive deeper into your mental wellbeing.

What to expect:

In each light hearted, interactive session, you will learn:

• Why breathwork is so powerful and works so well.

• How to use breathwork in everyday life, every situation.

• Tips on how to do a breathwork practice at home.

Whether you're new to breathwork or you are a breathwork guru, this event is open to everyone. No prior knowledge or skills are required. Just come with an open mind and a willingness to explore the transformative power of your breath.

Discover the profound benefits of breathwork and leave feeling refreshed, rejuvenated, and ready to take on life's challenges with a calm and focused mind.

Waiver form to be completed.

*If you are Pregnant this Event is not recommended.